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Investing in the United States

Capital gains rates, retirement accounts and Social Security rules for long-term investors in the United States. Amounts in US dollars; every figure with its source and an as-of date.

Key figures

15%Long-term capital gains, middle bracketFor assets held more than one year: 0 % up to 49,450 $ of taxable income (single) or 98,900 $ (married filing jointly) in 2026, 15 % above that, 20 % above 545,500 $ or 613,700 $. Qualified dividends use the same rates.Source: IRS Rev. Proc. 2025-32 (IRB 2025-45) ·
3.8%Net Investment Income TaxAdditional federal tax on investment income once modified adjusted gross income exceeds 200,000 $ (single) or 250,000 $ (joint); the thresholds are not indexed.Source: IRS – Net Investment Income Tax ·
$24,500401(k) employee contribution limitPer year, before employer matching; catch-up of 8,000 $ from age 50 and 11,250 $ at ages 60 to 63.Source: IRS IR-2025-111 (Notice 2025-67) ·
$7,500IRA contribution limit per yearTraditional or Roth IRA combined; catch-up of 1,100 $ from age 50. Roth eligibility phases out above 153,000 $ (single) or 242,000 $ (joint).Source: IRS IR-2025-111 (Notice 2025-67) ·
67Social Security full retirement ageFor everyone born in 1960 or later; benefits can start at 62 with a reduction of up to 30 %, or be deferred until 70.Source: SSA – Full retirement age ·

How gains are taxed

How a gain is taxed depends first on how long you held the asset. Sold within a year, the profit is ordinary income and taxed at the regular brackets of 10 % to 37 %. Held for more than a year, it is a long-term capital gain taxed at 0 %, 15 % or 20 % depending on taxable income; the example below assumes the 15 % bracket. Qualified dividends get the same preferential rates, interest does not. There is no allowance, but capital losses offset gains without limit and up to 3,000 $ a year of ordinary income, with the rest carried forward.

State income tax comes on top in most states. High earners pay the 3.8 % Net Investment Income Tax in addition. Inside a 401(k) or IRA, none of this applies until money is withdrawn — or, in a Roth account, not at all.

Example: selling an equity ETF with a $3,000 gain
Gain$3,000
Taxable$3,000
Federal tax (15%)$450.00
Source: IRS Rev. Proc. 2025-32 (IRB 2025-45) ·

Pension

  • Social Security pays the full benefit at 67 for everyone born in 1960 or later; claiming at 62 cuts it by up to 30 %, each year of deferral after full retirement age adds 8 % until age 70.
  • Workplace plans such as the 401(k) and individual retirement accounts (IRAs) defer tax on contributions and growth; a Roth 401(k) or Roth IRA is funded with taxed money and pays out tax-free after age 59½ and five years.
  • Under the law of July 2025 (Public Law 119-21), Trump Accounts for children open from July 2026: up to 5,000 $ a year, treated as a traditional IRA once the child turns 18.
Source: SSA – Full retirement age, SSA – Delayed retirement credits, IRS – Roth IRAs